100m Ninja Course Set

Instructions: Use only the steps to cross from start to the end Step, hop, jump, kneel, sit, or hold steps Obstacle completion is when the athlete has passed the last step Every step must be used Disallowed: Any part of body contacts the ground or support padding Use of any support structure or padding for assistance Crossing into the other lane Missing a step

Instructions: Using only arms or hands to cross under the bars from start to finish Bars may be skipped Feet and legs must always remain below shoulder height Obstacle completion is when the athlete hits the bell with their hand, arm, or other part of their upper body Disallowed: Any part of body contacts the ground or support padding Use of any support structure or padding for assistance Travel over any bar Feet or legs above shoulder height at any time Use feet to hit the bell Crossing into the other lane

Instructions Cross the wall from one side to the other Entire body, including both legs must go over the wall Obstacle completion is when the athlete lands on the far side of the wall Disallowed Use of any support structure or padding for assistance If body of the part passes below the top of the wall (to either side)

Instructions: 1. Traverse beam from start to finish. 2. The start platform must be used as the first step. 3. The finish platform must be used as the last step. 4. Obstacle completion is when the athlete passes the finish platform. Disallowed: 1. Any part of body contacts the ground. 2. Not stepping on both platforms. 3. Crossing into the other lane.

Instructions: 1. Use only the wheels to cross from start to finish. 2. Feet and legs must always remain below shoulder height. 3. Obstacle completion is when the athlete hits the bell with their hand, arm, or other part of their upper body. Disallowed: 1. Any part of body contacts the ground or support padding. 2. Use of any support structure or padding for assistance. 3. Use feet or legs to cross the wheels. 4. Use of feet to hit the bell. 5. Feet or legs above shoulder height at any time. 6. Crossing into the other lane.

Instructions: 1.Climb over wall from one side to the other. 2.Entire body, including both legs must go over the wall. 3.Female: May use assist step/ bar. 4.Obstacle completion is when the athlete lands on the other/ far side of the wall. Disallowed: 1.Use of any support structure or padding for assistance. 2. If part of a competitor’s body passes below the top of the wall (to the side). 3.Crossing into the other lane. 4.Male: Use assist step/ bar.

Instructions: 1. Traverse island steps from start to end 2. Must step on the first step 3. Steps may be missed/ skipped after the first step Disallowed: 1. Any part of body contacts the ground or support padding 2. Crossing into the other lane

Instructions： 1. Using only arms or hands to cross using the rings from start to end. 2. Rings may be missed/ skipped. 3. Feet and legs must always remain below shoulder height. 4. Obstacle completion is when the athlete hits the bell with their hand, arm, or other part of their upper body. Disallowed： 1. Any part of body contacts the ground or support padding. 2. Use feet or legs to hold the rings. 3. Use of any support structure or padding for assistance. 4. Use of feet to hit the bell. 5. Feet or legs above shoulder height at any time. 6. Crossing into the other lane.

Instructions: 1. Traverse under the net from start to finish. Disallowed: 1. Crossing outside the net/ structure. 2. Crossing into the other lane.

Instructions: 1. Use only the holds to cross from start to finish. 2. Holds may be missed/ skipped. 3. Feet and legs must always remain below shoulder height. 4. Obstacle completion is when the athlete hits the bell with their hand, arm, or other part of their upper body. Disallowed: 1. Any part of body contacts the ground or support padding. 2. Use feet or legs to hold the rings. 3. Use of any support structure or padding for assistance. 4. Use of feet to hit the bell. 5. Feet or legs above shoulder height at any time. 6. Crossing into the other lane. Climbing hold example: 2-hand juggy hold. Finger boards are not recommended. DO NOT USE HOLDS WITH FINGER ENTRAPMENTS

Instructions: 1. Swing on the rope from the start platform to the end platform. 2. Obstacle completion is when the athlete lands on the end platform. Disallowed: 1. Any part of body contacts the ground or support padding. 2. Use of any support structure or padding for assistance. 3. Crossing into the other lane.

Instructions: 1. Ascend the wall. 2. Feet and legs must always remain below shoulder height. 3. Obstacle completion is when the athlete pulls hits the button or pulls the lever. Disallowed 1. Feet or legs above shoulder height at any time. 2. Use side or edge of the wall for assistance in any way.