Instructions
o Use only the holds to cross from start to finish
o Holds may be missed/ skipped
o Feet and legs must always remain below shoulder height
o Obstacle completion is when the athlete hits the bell with their hand, arm, or other part of their upper body
Disallowed
o Any part of body contacts the ground or support padding
o Use feet or legs to hold the rings
o Use of any support structure or padding for assistance
o Use of feet to hit the bell
o Feet or legs above shoulder height at any time
o Crossing into the other lane
Climbing hold example: 2-hand juggy hold.
Finger boards are not recommended.
DO NOT USE HOLDS WITH FINGER ENTRAPMENTS
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