Instructio
o Scalare vallum
o Pedes et crura semper debebunt manere infra altitudinem umorum
perfectio Obstacle fit cum athleta trahit premitur button aut trahit manubrium
Non permittitur
o Pedes aut crura super altitudinem umerorum in qualibet tempore
o Utere lateri vel orni parietis ad auxilium cuiuscumque modi
Peritus in designo cursus obstaculorum & ferei aluminiatis. Doctrina Agonis Spartani, OCR, Mudder Duri. Aedifica perseverantiam & supera difficultates!
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