Athletae debent pendere a barra, incipiendo ab imo et deinde trahendo sursum, iaciendo altius quam ut barra in proximo serie rung desuper cadat. Deinde repetere donec summitas attigerit. Hoc elementum requirit virium corporis superioris et plyometric virium.
Peritus in designo cursus obstaculorum & ferei aluminiatis. Doctrina Agonis Spartani, OCR, Mudder Duri. Aedifica perseverantiam & supera difficultates!
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