Good Quality Ninja warrior solutions obstacle course training elements CURBEF WELL

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Good Quality Ninja warrior solutions obstacle course training elements CURBEF WELL

TECHNIQUE FOR BAILING
Run up the wall.

Spread your arms and legs, make constant contact and throw your hips forward.

You want to take 3 steps once you hit the incline. Step with your strongest leg, step with the other, then as you step with your strong leg, you actually leap upwards with that leg. Keep facing the wall and reach up with both hands. The inclination is to either put one hand on the wall, or start to turn your body away from the wall… both of these are bad. You’ll only catch it with one hand, which is a lot of weight and force to place on a single limb. Instead, keep facing the wall and reach up with both hands. You won’t hit your face like you think, because the wall is curved and the point to grab onto will jut out.