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flso 100m ocr obstacle   of wave wall-0

FISO 100m OCR course

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FlSO 100m OCR Obstacle - OF WAVE WALL

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World Obstacle 100m OCR course - WAVE WALL
FlSO 100m OCR course - WAVE WALL

OCR 100m Obstacle– WAVE WALL2.png

OCR 100m Obstacle– WAVE WALL3.png

OCR 100m Obstacle– WAVE WALL4.png

Instructions

o Ascend the wall

o Feet and legs must always remain below shoulder height
o Obstacle completion is when the athlete pulls hits the button or pulls the lever
Disallowed
o Feet or legs above shoulder height at any time
o Use side or edge of the wall for assistance in any way
Specifications

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