Obstacle Formula - Premium Parkour Obstacle Courses for Training, Races & Adult Classes

Set Realistic Goals: Before you start training, it's important to set realistic goals for yourself. Whether you're looking to improve your strength, agility, or endurance, or you want to learn a new parkour skill or technique, having clear goals will help you stay motivated and focused.​

Follow a Structured Training Program: Our training programs are designed to be structured and progressive, so you can gradually increase the intensity and difficulty of your training as you get stronger and more experienced. Make sure to follow the program as closely as possible, and don't be afraid to ask your instructor for help or advice if you need it.​

Practice Regularly: Consistency is key when it comes to improving your parkour skills. Make sure to practice regularly, and try to incorporate parkour training into your daily routine as much as possible. Even if you only have a few minutes each day, you can still make progress by practicing simple parkour movements and drills.​

Work on Your Weaknesses: Everyone has areas where they need to improve, and parkour is no exception. Identify the areas where you need the most improvement, and focus your training on those areas. Whether it's improving your strength, agility, or endurance, or you want to learn a new parkour skill or technique, there are a variety of exercises and drills that you can do to help you improve your skills.​

Have Fun and Stay Motivated: Parkour is supposed to be fun, so make sure to enjoy the process and stay motivated. Don't be afraid to try new things, and don't get discouraged if you don't see results right away. With hard work, dedication, and a positive attitude, you can achieve your parkour goals and become a better athlete.