Obstacle Formula - Premium Parkour Obstacle Courses for Training, Races & Adult Classes

Start Training Early: Parkour races require a high level of physical fitness and skill, so it's important to start training early. Begin by incorporating parkour training into your regular workout routine, and gradually increase the intensity and difficulty of your training as you get stronger and more experienced.​

Focus on Your Weaknesses: Identify the areas where you need the most improvement, and focus your training on those areas. Whether it's improving your strength, agility, or endurance, there are a variety of parkour exercises and drills that you can do to help you improve your skills.​

Practice on Obstacles: One of the best ways to prepare for a parkour race is to practice on actual obstacles. Obstacle Formula's parkour obstacle courses feature a variety of OCR obstacles and a thrilling Ninja Warrior Course that will help you get used to the types of obstacles you'll encounter in a race.​

Stay Hydrated and Fueled: Parkour races can be physically demanding, so it's important to stay hydrated and fueled before, during, and after the race. Make sure to drink plenty of water and eat a balanced diet that includes plenty of fruits, vegetables, and lean proteins.​

Get Enough Rest: Rest and recovery are just as important as training when it comes to preparing for a parkour race. Make sure to get enough sleep each night, and take rest days as needed to allow your body to recover from your training.